Image of woman relaxing on a chair illustrates blog: The Importance of Taking Microbreaks

The Importance of Taking Microbreaks

You probably know that seven to eight hours of sleep every night are essential to perform at your best. However, taking microbreaks throughout the day is equally important to your body and mind. What Are Microbreaks? Microbreaks are exactly what the term suggests: activities that take no more than five minutes and help you reset…