4 Tips to Manage Anxiety

Whether it’s caused by world events or other type of struggle, we all suffer anxiety at some point in our lives. Anxiety is a normal feeling, and as all feelings, it tells us something important about ourselves. The trick is to give it space without letting it take up too many mental and emotional resources.…

3 Reasons Why Optimism is so Important

Songs, adages and literary works have been extolling for centuries the benefits of a positive attitude. But is there truth to this piece of conventional advice? Actually, yes. Decades of research demonstrate that optimism can provide measurable benefits such as increased longevity and stronger social networks. Read on, and discover more about the substantial advantages…

5 Tips for Effective Networking

Networking is a critical skill for those trying to advance their career or grow their business, and actually it might even help you improve some aspects of your social life. In essence, networking consists in interacting with others to exchange information to develop contacts that can be useful for your career. Therefore, it’s easy to…

5 Tips to Reduce Burnout

Unfortunately, stress is increasingly becoming an issue in many workplaces. The consequence is burnout, which the World Health Organization (WHO) defines as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed”. According to the WHO, burnout has three dimensions: feelings of energy depletion, increased mental distance from one’s job,…

6 Benefits of Workplace Humor

It’s a common misconception that laughter is somehow inappropriate at the workplace. Actually, humor can be highly beneficial to professional relationships, although you must use it carefully in order to be effective. Humor creates a sense of belonging, defuse tense situations, and increase productivity. Besides, it’s also a key component of leadership, so you must…